GlimmersstepneypsychologyFeb 260 min readwww.innermelbpsychology.com.auNoticing glimmers: Small moments that help us feel safeDiscover glimmers - small moments that bring calm, joy or safety - and how they support nervous system regulation and connection.
MindfulnessMindfulness is a profound state of being that involves consciously directing your attention to the present moment. This practice fosters an acute awareness of both internal and external experiences, a
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